Yoga Timetable for Pregnancy & Postnatal Yoga in West London
My classes provide many benefits:
- learn from an experienced midwife with plenty of tips and handy information
- focus on your breath, be “in the moment”, feel calm, at ease, and stress-free
- learn poses to aid optimum fetal positioning for a smoother birth
- strengthen and tone to prepare you for labour, birth and motherhood
- slow down your mind, shut everything else out and connect movement with breath
- relax with aromatherapy
- strengthen the bond between you and your baby
- practice with rebozo sifting if needed
Private sessions
If you are after a one-to-one session instead of group yoga classes get in touch to ask for availability of private sessions.
Private one-to-one sessions at your own home – please enquire for time slots – (prices start at £95 for 75min session; £425 for 5 sessions; £800 for 10 sessions).
For my private classes – you can pay prior to the class start.
Get in touch to book your time slot and access to online payment.