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placenta smoothie

Eating your own placenta: weird hippy fad or nutritious & delicious?

There is a growing trend in eating your own placenta for health benefits – this is called ...
umbilical cord

Optimal Cord Clamping: why it is so important

What is optimal cord clamping? And why does it differ to delayed cord clamping? Your placenta is ...
My pregnancy journey

My Pregnancy Journey: Finding Out

This is the story of my pregnancy journey. Time is flying by so quickly, and now I’m well into my ...
TheYogaMidwife hospital bag essentials Checklist

Common mistakes when packing your hospital bag!

Two months before giving birth, I started to think of the essentials to pack for my hospital birth ...
Photo by Joey Thompson on Unsplash

6 ways to make your Labour Ward feel more comfortable

This post explores 6 ways to make a Labour Ward hospital room feel more comfortable when you give ...
COVID-19 and breastfeeding

Prepare for Coronavirus in Pregnancy

To prepare for Coronavirus in pregnancy carry on reading. As an Independent Midwife, one of the ...