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The importance your pelvic floor muscles for an EASIER birth!

The importance your pelvic floor muscles for an EASIER birth!

Perhaps you’ve already heard of the importance of the pelvic floor. It acts like a hammock ...
My Home Birth

My Home Birth

Something is happening! I love reading birth stories, and especially those of home births. So ...
5 ways to minimise tearing during childbirth

5 ways to minimise tearing during childbirth

One of the most common concerns for women is the thought of tearing during childbirth. In fact, a ...
Colostrum Collecting – why you want to do this

Colostrum Collecting – why you want to do this

Collecting colostrum is sometimes termed colostrum harvesting. This is when you hand express ...
5 Tips for First Trimester Discomforts

5 Tips for First Trimester Discomforts

My Pregnancy Journey: First trimester My first trimester went by oh so slowly and I was definitely ...
Eating your own placenta: weird hippy fad or nutritious & delicious?

Eating your own placenta: weird hippy fad or nutritious & delicious?

There is a growing trend in eating your own placenta for health benefits – this is called ...